Services
We offer psychotherapy services for children and adolescents, adult individuals, athletes, and couples struggling with a range of mental health difficulties.
Individual Psychotherapy
Navigating life's challenges can be overwhelming, but private psychotherapy offers a safe space to explore your thoughts and emotions, fostering personal growth and resilience.
Children & Adolescents
Therapy provides children with a supportive space to develop essential coping skills, understand their emotions, and build confidence in navigating life’s challenges. It can help with emotional regulation, social skills, school anxiety, peer relationships, self-esteem, behavioural issues, academic pressure, and building resilience.
Sports Therapy for Athletes
Psychotherapy can be a powerful tool for athletes, helping them strengthen their mindset, manage pressure, and optimize performance both on and off the field. It can support areas such as performance anxiety, mental toughness, focus & concentration, goal setting, motivation, stress management, overcoming setbacks, and building confidence.
Couples Therapy
Navigating relationship challenges can be overwhelming, but couples therapy provides a safe and supportive space to explore your thoughts, emotions, and communication patterns, fostering deeper connection and mutual understanding.
Clinical Supervision
Nicole provides clinical supervision to new and established psychotherapists and RP Qualifying’s looking to fulfill their CRPO requirements and strengthen their clinical skills.
Our Services and Fees
Standard One-Hour Session
A one-hour session consists of 50 minutes of therapy and 10 minutes for note/report writing. Our session fees range from $150 to $200 per hour, depending on your therapist.
Couples Therapy
Our couples therapy sessions, priced at $180 per hour, provide a supportive space for partners to explore their relationship dynamics, improve communication, and work through challenges together.
Sports Therapy
We offer personalized 1:1 sessions at a rate of $180 an hour for athletes seeking ongoing support to reach their goals. Additionally, our sports therapist provides a structured 5-session program at $1000.
Like others, you may have questions about our services. We have a compiled a list of the most common questions we hear from our patients. Visit our FAQ page to find the answers to your questions.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
