Services
We offer psychotherapy services for children and adolescents, adult individuals, athletes, and couples struggling with a range of mental health difficulties.
Individual Psychotherapy
Navigating life's challenges can be overwhelming, but private psychotherapy offers a safe space to explore your thoughts and emotions, fostering personal growth and resilience.
Children & Adolescents
Therapy provides children with a supportive space to develop essential coping skills, understand their emotions, and build confidence in navigating life’s challenges. It can help with emotional regulation, social skills, school anxiety, peer relationships, self-esteem, behavioural issues, academic pressure, and building resilience.
Couples and Relationship Counselling
Navigating relationship challenges can be overwhelming, but couples therapy provides a safe and supportive space to explore your thoughts, emotions, and communication patterns, fostering deeper connection and mutual understanding.
Performance and Resilience Therapy
Psychotherapy can be a powerful tool for anyone striving to perform at their best. It helps strengthen mindset, manage pressure, and build resilience in high-demand environments. Therapy can support areas such as performance anxiety, focus and concentration, motivation, stress management, goal setting, overcoming setbacks, and building confidence skills that apply both in performance settings and everyday life.
Clinical Supervision
Nicole provides clinical supervision to new and established psychotherapists and RP Qualifying’s looking to fulfill their CRPO requirements and strengthen their clinical skills.
Like others, you may have questions about our services. We have a compiled a list of the most common questions we hear from our patients. Visit our FAQ page to find the answers to your questions.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
