Monica Russell
Registered Psychotherapist (Qualifying)
Monica Russell is a therapist at Pursue You Psychotherapy, bringing her passion for supporting athletes and high performers to help them strengthen their mental resilience and rediscover balance both in and outside of sport.
Monica is currently completing her Master of Arts in Counselling Psychology (MACP) at Yorkville University and holds an Honours degree in Psychology with a minor in Kinesiology.
As a former high-level soccer player for over 17 years, Monica understands firsthand the dedication, discipline, and emotional demands that come with competitive athletics. Her experience has given her a deep appreciation for the mental strength required to perform under pressure, as well as the unique challenges athletes face- including injury recovery, performance anxiety, fear of failure, and identity transitions when stepping away from sport.
Monica’s approach integrates evidence-based psychological principles with an athlete-focused perspective, helping clients develop mental skills that enhance focus, confidence, and overall well-being. She believes that success in sport begins with the mind and that building psychological flexibility and self-compassion can allow athletes to thrive both on and off the field.
Monica is dedicated to helping athletes and high achievers overcome mental barriers, reconnect with their passion, and find fulfillment beyond performance outcomes. Her goal is to create a safe, supportive space where clients can explore their experiences, strengthen their mindset, and rediscover the joy that inspired them to play in the first place.
MONICA WOULD BE A GREAT FIT FOR...
Performance Anxiety & Confidence
Monica helps athletes and high achievers manage the pressures of performance and expectation. She provides practical tools to build confidence, manage nerves, and perform with clarity and composure. Through a supportive and empowering approach, she helps clients strengthen their mental resilience and reconnect with the confidence that allows them to thrive under pressure.
Balance Within & Beyond Sport
Monica helps athletes find balance between their athletic identity and other areas of life. She works with clients to explore who they are beyond performance, strengthen their sense of purpose, and discover fulfillment outside of sport. Through reflection and goal-setting, Monica supports clients in creating a life that feels grounded, authentic, and aligned.
High Achievers & Perfectionism
Monica works with high achievers who often hold themselves to high standards both in and outside of sport. She helps clients identify unhelpful thought patterns, challenge perfectionism, and create space for self-compassion and rest. By fostering a mindset of growth rather than pressure, Monica supports clients in achieving success that feels both meaningful and sustainable.
