Monica Russell
Registered Psychotherapist (Qualifying)
Monica Russell is a therapist at Pursue You Psychotherapy, bringing her passion for supporting athletes and high performers to help them strengthen their mental resilience and rediscover balance both in and outside of sport.
Monica is currently completing her Master of Arts in Counselling Psychology (MACP) at Yorkville University and holds an Honours degree in Psychology with a minor in Kinesiology.
As a former high-level soccer player for over 17 years, Monica understands firsthand the dedication, discipline, and emotional demands that come with competitive athletics. Her experience has given her a deep appreciation for the mental strength required to perform under pressure, as well as the unique challenges athletes face- including injury recovery, performance anxiety, fear of failure, and identity transitions when stepping away from sport.
Monica’s approach integrates evidence-based psychological principles with an athlete-focused perspective, helping clients develop mental skills that enhance focus, confidence, and overall well-being. She believes that success in sport begins with the mind and that building psychological flexibility and self-compassion can allow athletes to thrive both on and off the field.
Monica is dedicated to helping athletes and high achievers overcome mental barriers, reconnect with their passion, and find fulfillment beyond performance outcomes. Her goal is to create a safe, supportive space where clients can explore their experiences, strengthen their mindset, and rediscover the joy that inspired them to play in the first place.
MONICA WOULD BE A GREAT FIT FOR...
Performance Anxiety & Confidence
Monica works with athletes who experience performance anxiety, self-doubt, or pressure to perform at their best. She helps athletes manage nerves, build confidence, and develop mental skills that support focus, composure, and consistency in training and competition.
Balance Within & Beyond Sport
Monica supports athletes who feel defined by their sport or are struggling to find balance between performance and other areas of life. She helps athletes explore identity beyond results, navigate transitions such as injury or change in level of competition, and build a sense of purpose and fulfillment both within and outside of sport.
High-Performing Athletes & Perfectionism
Monica works with high-performing athletes who hold themselves to extremely high standards and struggle with perfectionism or fear of failure. She helps athletes recognize unhelpful thought patterns, develop self-compassion, and pursue excellence in a way that feels sustainable, grounded, and mentally healthy.
