Individual Therapy
At Pursue You Psychotherapy, our team of trained psychotherapists are well-versed and trained in providing psychotherapy from various therapeutic orientations.
You can trust us to tailor psychotherapy and evidence-based treatments to your unique needs!
What is Psychotherapy?
Psychotherapy, is a type of talk therapy that helps individuals navigate life's challenges and improve mental well-being through evidence-based therapy approaches.
At Pursue You Psychotherapy, therapy involves a personalized plan based on what brought you here and your unique emotional needs. Our approach is collaborative, ensuring you feel supported and empowered throughout your journey.
A strong therapist-client relationship is key to progress in psychotherapy. Studies show that the right fit with your therapist leads to better outcomes, which is why we prioritize matching you with the best support for your journey. Click
here to learn more about the therapists at Pursue You Psychotherapy.
We Provide Psychotherapy Treatment That Targets:
Emotional Challenges & Personal Growth:
- Anxiety and Panic (Generalized anxiety, social anxiety, panic attacks)
- Low Mood and Depression (Sadness, hopelessness, lack of motivation)
- Stress Management and Burnout (Work stress, emotional exhaustion, overwhelm)
- Life Transitions and Adjustments (Career changes, moving, relationships, parenthood)
- Self-Esteem and Self-Criticism (Confidence, self-worth, overcoming negative self-talk)
- Behaviour Change and Motivation (Breaking habits, procrastination, self-discipline)
- Perfectionism and Imposter Syndrome (High expectations, fear of failure, self-doubt)
- Processing the Past and Emotional Healing (Unresolved emotions, personal growth)
- Emotion Regulation (managing emotional ups and downs, coping strategies)
- Interpersonal and Relationship Difficulties (Communication, attachment styles, boundaries)
Tailored Care for Unique Experiences and Challenges:
- Sports and Performance Therapy (Athletes, performers, high achievers learn more here)
- Women's Issues (Postpartum, Infertility, POTS, endometriosis, chronic migraines)
- Neurodivergent Therapy (ADHD, Level 1 Autism, executive functioning support)
- Parent Support for Neurodivergent Children
- Race, Religion and Gender Minority (Identity, belonging, discrimination stress)
- Trauma and PTSD (Childhood abuse, veterans, emotional & physical trauma)
- Coping with Chronic Pain
- Children and Adolescents Therapy (learn more here)
- Couples Therapy (learn more here)
Evidence-Based Therapy We Use
Trust us to tailor evidence-based treatments to your unique needs!
Cognitive Behavioural
Therapy (CBT)
Helps you recognize and change unhelpful thought patterns and behaviours that contribute to stress, anxiety, and depression.
It’s a structured, practical approach that empowers you with tools to feel more in control of your emotions and life.
Acceptance and Commitment Therapy (ACT)
Teaches you how to stop fighting your thoughts and instead focus on what truly matters.
By developing mindfulness and self-compassion, you’ll learn to accept challenges while taking meaningful steps toward the life you want.
Emotion-Focused
Therapy (EFT)
Helps you understand and process your emotions in a deeper way, leading to healthier relationships and a stronger sense of self.
This approach is especially powerful for improving emotional connection and communication.
Motivational Interviewing
(MI)
MI is a collaborative, conversation-based approach designed to help you explore and strengthen your motivation for change.
Whether you’re facing indecision or resistance, MI empowers you to take steps toward the life you want.
Solution-Focused Brief
Therapy (SFBT)
SFBT is a goal-oriented approach that focuses on what’s working rather than dwelling on problems.
By identifying your strengths and past successes, it helps you build confidence and create actionable steps for positive change.
Mindfulness-Based
Cognitive Therapy (MBCT)
This approach blends mindfulness with cognitive therapy to help you break free from cycles of stress, anxiety, and negative thinking.
By staying present and aware, you learn to respond to challenges with greater calm and clarity.
Attachment-Based
Therapy
Attachment-based therapy explores how early relationships shape the way you connect with others today.
By understanding your attachment patterns, you can develop healthier relationships and feel more secure in yourself.
Time-Limited Psychodynamic Therapy (TLDP)
TLDP is a focused, short-term therapy that helps uncover deep-seated emotional patterns rooted in past experiences.
By gaining insight into these patterns, you can break free from what’s holding you back and create lasting change.
Dialectical Behaviour
Therapy (DBT)
DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal skills to help you manage intense emotions and improve relationships.
It’s especially effective for individuals struggling with emotional dysregulation.
Neurodivergent-Affirming Therapy
This approach recognizes and celebrates neurodiversity, providing a supportive space tailored to the unique experiences of autistic, ADHD, and other neurodivergent individuals.
It focuses on strengths, self-acceptance, and navigating the world in a way that works for you.
Gottman Certified
Couples Therapy
Based on decades of research, this approach helps couples and families strengthen communication, rebuild trust, and create deeper emotional connections.
It provides practical tools to foster love, respect, and long-term relationship success.
Internal Family Systems
(IFS)
An approach that views the mind as made up of multiple sub-personalities or "parts," each with its own perspective and role.
By fostering self-awareness and self-compassion, IFS allows individuals to unburden wounded parts and achieve greater emotional balance and well-being.
Let's Talk
The first step in therapy is talking.
Reach out today to book a FREE phone consultation.
