Couples Therapy
Every relationships requires effort, understanding, and communication. Whether you're facing challenges or simply want to enhance your connection, couples therapy provides a safe space to explore, heal, and grow together.
Couples Therapy at Pursue You Psychotherapy
What Couples Therapy Involves
Couples therapy is a collaborative process designed to help partners improve their relationship dynamics. Sessions provide a structured, supportive environment where both partners can express their thoughts and feelings, learn effective communication strategies, and rebuild trust. Whether you’re dating, engaged, married, or in a long-term relationship, therapy can help you navigate relationship hurdles with greater ease.
Our Trained Couples Therapist
At Pursue You Psychotherapy, we believe in evidence-based approaches to relationship healing. Our trained couples therapist specializes in helping partners reconnect and build strong, lasting relationships. With advanced training from The Gottman Institute, a globally recognized leader in relationship therapy, our therapists incorporates proven methods to improve communication, foster understanding, and strengthen emotional bonds. Using Gottman Method Couples Therapy, our therapists help couples develop skills to navigate challenges and deepen their connection.
Common Relationship Issues Addressed
Communication Problems
Whether it’s not listening to each other, misinterpreting intentions, or avoiding tough conversations altogether.
Therapy can help partners express themselves clearly and listen actively, fostering better understanding.
Trust Issues
Trust is the foundation of a relationship, and when it's broken, it can lead to significant challenges.
Couples therapy helps rebuild trust, set healthy boundaries, and address the emotional wounds caused by broken trust.
Intimacy Issues
Whether emotional, physical, or sexual, intimacy problems can create distance in a relationship.
Therapy can help partners address feelings of rejection, mismatched desires, or struggles to connect intimately.
Unmet Needs and Expectations
When one or both partners feel their emotional, physical, or practical needs are not being met, it can lead to dissatisfaction and resentment.
Couples therapy helps identify unmet needs, clarify expectations, and work towards mutual satisfaction.
Who Can Benefit from Couples Therapy?
Couples experiencing communication issues – When couples struggle to express their needs, feelings, or concerns, therapy can help improve communication skills and foster understanding.
Couples facing trust issues – Whether it’s infidelity, dishonesty, or broken promises, couples therapy can help rebuild trust and address the underlying causes of betrayal.
Couples navigating major life changes – Big transitions like moving, having children, or changing careers can put stress on a relationship. Therapy can help couples adjust and maintain their connection during these changes.
Couples dealing with intimacy issues – Whether it’s emotional or physical intimacy, couples therapy can help address issues around closeness and affection.
Couples in long-term relationships who feel disconnected – Sometimes couples drift apart over time. Therapy can help them reconnect and re-establish their bond.
Couples wanting to improve their relationship – Even if there isn’t a major issue, therapy can help couples strengthen their relationship, improve their understanding of each other, and develop healthier patterns.
Couples who are considering separation or divorce – Couples therapy can sometimes help individuals decide whether they want to stay in the relationship or separate on better terms, providing clarity and emotional support.
Start Your Journey
to a Stronger Relationship
See if our couples therapist is the right fit for you.
