Services
The Pursue You Psychotherapy team is experienced in working with adult individuals and couples struggling with a range of difficulties.
Anxiety
Generalized Anxiety, Social Anxiety, OCD, Panic Attacks, Catastrophizing, Intrusive Thoughts & Stress Management.
Depression
Major Depressive Disorder, Persistent Depressive Disorder, Hopelessness, Loss of Interest, Fatigue, Sleep Disturbances, Changes in Appetite & Emotional Numbness.
Self-Esteem
Low Self-Worth, Negative Self-Talk, Self-Criticism, Insecurity, Body Image Issues, Perfectionism, Fear of Failure & Building Confidence.
Children & Adolescents
Emotional Regulation, Social Skills, School Anxiety, Peer Relationships, Self-Esteem, Behavioural Issues, Academic Pressure, Building Resilience.
Sport Psychology
Performance Anxiety, Mental Toughness, Focus & Concentration, Goal Setting, Motivation, Stress Management, Overcoming Setbacks, Building Confidence.
Our Services
Standard One-Hour Session
A one-hour session consists of 50 minutes of therapy and 10 minutes for note/report writing.
Clinic Supervision
Nicole provides clinical supervision to new and established psychotherapists and RP Qualifying’s looking to fulfill their CRPO requirements and strength their clinical skills.
Half Session for Children
Designed with shorter attention spans in mind, our half sessions for children provide focused support in a shorter time frame.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
